Cashew drink (enriched)
BeveragesOxalate
10.7 mg
LowPurines
0.7 mg
LowSodium
70.8 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 26.8 mg | 54% |
| Oxalate (Soluble) | 25.8 mg | |
| Calcium | 468.8 mg | 36% |
| Sodium | 177 mg | 8% |
| Salt | 442.5 mg | 8% |
| Fructose | 0 g | |
| Water Content | 237.5 g |
Stone and gout risk assessment: Moderate oxalate content (10.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 1.8 mg | 0% |
| Fructose | 0 g | |
| Sodium | 177 mg | 8% |
| Salt | 442.5 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Water Content | 237.5 g |
Stone and gout risk assessment: Moderate oxalate content (10.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 74.8 kcal | 4% |
| Protein | 2.2 g | 4% |
| Total Fat | 6.3 g | 8% |
| Carbohydrates | 3.2 g | 1% |
| Dietary Fiber | 0.4 g | 1% |
| Water | 237.5 g | |
| Sugars | 0.7 g | |
| Added Sugars | 0.7 g | 1% |
| Starch | 2.5 g | |
| Sodium | 177 mg | 8% |
This food provides 30 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (95.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 52.8 |
| Glycemic Load | 0.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.7 g |
| Cholesterol | 0 mg |
| Fiber | 0.4 g |
Glycemic analysis: Low glycemic index (GI=53), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1 g | 5% |
| Monounsaturated Fat | 3.5 g | |
| Polyunsaturated Fat | 1.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 3.9 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 4.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1 μg |
| Folate | 3 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (1.6μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 468.8 mg |
| Iron | 1.3 mg |
| Magnesium | 1.4 mg |
| Phosphorus | 70.3 mg |
| Potassium | 31.3 mg |
| Sodium | 177 mg |
| Zinc | 1 mg |
| Copper | 0.3 mg |
| Manganese | 0.2 mg |
| Selenium | 3.6 μg |
| Iodine | 2.8 μg |
Mineral analysis: Contains moderate calcium (187.5mg); Low in iron; Low in potassium; Contains some sodium.
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