Pork (breaded)
MeatOxalate
3.1 mg
LowPurines
160 mg
ModerateSodium
314 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g (1 piece, large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.2 mg | 12% |
| Oxalate (Soluble) | 2 mg | |
| Calcium | 32 mg | 2% |
| Sodium | 628 mg | 27% |
| Salt | 1570 mg | 27% |
| Fructose | 0.2 g | |
| Water Content | 109.2 g |
Stone and gout risk assessment: Low in oxalates; High in purines (160.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 320 mg | 80% |
| Fructose | 0.2 g | |
| Sodium | 628 mg | 27% |
| Salt | 1570 mg | 27% |
| Vitamin C | 0.5 mg | 1% |
| Water Content | 109.2 g |
Stone and gout risk assessment: Low in oxalates; High in purines (160.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 456 kcal | 23% |
| Protein | 46.3 g | 93% |
| Total Fat | 21.6 g | 28% |
| Carbohydrates | 18.4 g | 7% |
| Dietary Fiber | 1.2 g | 4% |
| Water | 109.2 g | |
| Sugars | 1.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 628 mg | 27% |
This food provides 228 kcal per 100g, high in protein (23.1g), an excellent protein source, moderate fat content (10.8g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 4.1 |
| Fructose | 0.2 g |
| Glucose | 0.6 g |
| Sucrose | 0.8 g |
| Cholesterol | 236 mg |
| Fiber | 1.2 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.6 g | 38% |
| Monounsaturated Fat | 8.4 g | |
| Polyunsaturated Fat | 3.9 g | |
| Cholesterol | 236 mg | 79% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.9g), essential fatty acids; High in cholesterol (118.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.5 mg |
| Vitamin D | 0.9 μg |
| Vitamin E | 1.2 mg |
| Vitamin K | 8 μg |
| Vitamin B1 | 1.3 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 17.3 mg |
| Vitamin B5 | 1.6 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 3.4 μg |
| Folate | 22 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 32 mg |
| Iron | 2.9 mg |
| Magnesium | 56 mg |
| Phosphorus | 368 mg |
| Potassium | 556 mg |
| Sodium | 628 mg |
| Zinc | 4.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Iodine | 5.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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