Milk chocolate bar (filled with milk cream)
SnacksOxalate
27.6 mg
LowPurines
30.4 mg
LowSodium
79 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 25 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.9 mg | 14% |
| Oxalate (Soluble) | 5.4 mg | |
| Calcium | 57.9 mg | 4% |
| Sodium | 19.8 mg | 1% |
| Salt | 49.4 mg | 1% |
| Fructose | 0 g | |
| Water Content | 1 g |
Stone and gout risk assessment: Moderate oxalate content (27.6mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 7.6 mg | 2% |
| Fructose | 0 g | |
| Sodium | 19.8 mg | 1% |
| Salt | 49.4 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Water Content | 1 g |
Stone and gout risk assessment: Moderate oxalate content (27.6mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 141.3 kcal | 7% |
| Protein | 1.9 g | 4% |
| Total Fat | 10.1 g | 13% |
| Carbohydrates | 9.8 g | 4% |
| Dietary Fiber | 1.7 g | 6% |
| Water | 1 g | |
| Sugars | 9.8 g | |
| Added Sugars | 7.9 g | 16% |
| Starch | 0.1 g | |
| Sodium | 19.8 mg | 1% |
This food provides 565 kcal per 100g, contains some protein (7.5g), high in fat (40.3g), monitor intake for high-fat foods, moderate carbohydrate content (39.4g). Rich in dietary fiber (6.7g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 44 |
| Glycemic Load | 17.3 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 7.4 g |
| Cholesterol | 6.1 mg |
| Fiber | 1.7 g |
Glycemic analysis: Low glycemic index (GI=44), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.7 g | 28% |
| Monounsaturated Fat | 3.5 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 6.1 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (22.6g), limit intake for heart health; Contains monounsaturated fats (13.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.5 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 2.6 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.6μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 57.9 mg |
| Iron | 0.3 mg |
| Magnesium | 9.9 mg |
| Phosphorus | 53 mg |
| Potassium | 99.4 mg |
| Sodium | 19.8 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1.4 μg |
| Iodine | 8.3 μg |
Mineral analysis: Rich in calcium (231.5mg), good calcium source for bone health; Contains some iron; Contains moderate potassium; Contains some sodium.
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