Salad dressing (yogurt)
Spices & HerbsOxalate
0.7 mg
LowPurines
3.6 mg
LowSodium
430.4 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.2 mg | 0% |
| Oxalate (Soluble) | 0.2 mg | |
| Calcium | 32 mg | 2% |
| Sodium | 129.1 mg | 6% |
| Salt | 322.8 mg | 6% |
| Fructose | 0.8 g | |
| Water Content | 24.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 1.1 mg | 0% |
| Fructose | 0.8 g | |
| Sodium | 129.1 mg | 6% |
| Salt | 322.8 mg | 6% |
| Vitamin C | 0.5 mg | 1% |
| Water Content | 24.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 21.7 kcal | 1% |
| Protein | 0.9 g | 2% |
| Total Fat | 0.9 g | 1% |
| Carbohydrates | 2.7 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 24.9 g | |
| Sugars | 2.7 g | |
| Added Sugars | 1.5 g | 3% |
| Starch | 0 g | |
| Sodium | 129.1 mg | 6% |
This food provides 72 kcal per 100g, contains some protein (3.1g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (83.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 4 |
| Fructose | 0.8 g |
| Glucose | 0.6 g |
| Sucrose | 0 g |
| Cholesterol | 3.3 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 3% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 3.3 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 1.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 2.4 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 32 mg |
| Iron | 0 mg |
| Magnesium | 3.6 mg |
| Phosphorus | 25.2 mg |
| Potassium | 43.1 mg |
| Sodium | 129.1 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.8 μg |
| Iodine | 5.5 μg |
Mineral analysis: Contains moderate calcium (106.6mg); Low in iron; Low in potassium; High in sodium (430.4mg), those with hypertension should limit intake.
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