Plaice (battered and fried)
SeafoodOxalate
3.1 mg
LowPurines
120 mg
ModerateSodium
456 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g (1 fillet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.2 mg | 12% |
| Oxalate (Soluble) | 2 mg | |
| Calcium | 48 mg | 4% |
| Sodium | 912 mg | 40% |
| Salt | 2280 mg | 39% |
| Fructose | 0 g | |
| Water Content | 117.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (120.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 240 mg | 60% |
| Fructose | 0 g | |
| Sodium | 912 mg | 40% |
| Salt | 2280 mg | 39% |
| Vitamin C | 0 mg | 0% |
| Water Content | 117.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (120.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 449 kcal | 22% |
| Protein | 28.2 g | 56% |
| Total Fat | 27.2 g | 35% |
| Carbohydrates | 23.4 g | 9% |
| Dietary Fiber | 1.2 g | 4% |
| Water | 117.4 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 912 mg | 40% |
This food provides 225 kcal per 100g, moderate protein content (14.1g), moderate fat content (13.6g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 4.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 74 mg |
| Fiber | 1.2 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.2 g | 16% |
| Monounsaturated Fat | 10.6 g | |
| Polyunsaturated Fat | 11.4 g | |
| Cholesterol | 74 mg | 25% |
| EPA | 0.1 g | |
| DHA | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.9 μg |
| Vitamin E | 6.1 mg |
| Vitamin K | 2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 5.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.8 μg |
| Folate | 6 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 48 mg |
| Iron | 1 mg |
| Magnesium | 48 mg |
| Phosphorus | 336 mg |
| Potassium | 530 mg |
| Sodium | 912 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 49.8 μg |
| Iodine | 32 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; High in sodium (456.0mg), those with hypertension should limit intake.
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