Hamburger
Prepared FoodsOxalate
16.5 mg
LowPurines
50 mg
LowSodium
487 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 280 g (1 burger, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 46.2 mg | 92% |
| Oxalate (Soluble) | 16.8 mg | |
| Calcium | 324.8 mg | 25% |
| Sodium | 1363.6 mg | 59% |
| Salt | 3409 mg | 59% |
| Fructose | 6.4 g | |
| Water Content | 125.5 g |
Stone and gout risk assessment: Moderate oxalate content (16.5mg); Moderate purine content (50.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 140 mg | 35% |
| Fructose | 6.4 g | |
| Sodium | 1363.6 mg | 59% |
| Salt | 3409 mg | 59% |
| Vitamin C | 0.8 mg | 1% |
| Water Content | 125.5 g |
Stone and gout risk assessment: Moderate oxalate content (16.5mg); Moderate purine content (50.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 736.4 kcal | 37% |
| Protein | 37.2 g | 74% |
| Total Fat | 28.5 g | 37% |
| Carbohydrates | 82.8 g | 30% |
| Dietary Fiber | 5 g | 18% |
| Water | 125.5 g | |
| Sugars | 16.7 g | |
| Added Sugars | 11.8 g | 24% |
| Sodium | 1363.6 mg | 59% |
This food provides 263 kcal per 100g, moderate protein content (13.3g), moderate fat content (10.2g), moderate carbohydrate content (29.6g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 65 |
| Glycemic Load | 19.2 |
| Fructose | 6.4 g |
| Glucose | 5.7 g |
| Sucrose | 0 g |
| Cholesterol | 81.2 mg |
| Fiber | 5 g |
Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 10 g | 50% |
| Monounsaturated Fat | 10.8 g | |
| Polyunsaturated Fat | 3.9 g | |
| Cholesterol | 81.2 mg | 27% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 8.4 μg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 13.7 μg |
| Vitamin B1 | 1 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 11.4 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 3.4 μg |
| Folate | 128.8 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 324.8 mg |
| Iron | 8 mg |
| Magnesium | 61.6 mg |
| Phosphorus | 308 mg |
| Potassium | 551.6 mg |
| Sodium | 1363.6 mg |
| Zinc | 5.7 mg |
| Copper | 0.3 mg |
| Manganese | 0.9 mg |
| Selenium | 69.2 μg |
| Iodine | 36.4 μg |
Mineral analysis: Contains moderate calcium (116.0mg); Contains moderate iron; Low in potassium; High in sodium (487.0mg), those with hypertension should limit intake.
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