Apple pie
Bakery ProductsOxalate
28.4 mg
LowPurines
14.8 mg
LowSodium
153 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 42.5 mg | 85% |
| Oxalate (Soluble) | 12.9 mg | |
| Calcium | 12 mg | 1% |
| Sodium | 229.5 mg | 10% |
| Salt | 573.8 mg | 10% |
| Fructose | 6.6 g | |
| Water Content | 76.2 g |
Stone and gout risk assessment: Moderate oxalate content (28.4mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 22.2 mg | 6% |
| Fructose | 6.6 g | |
| Sodium | 229.5 mg | 10% |
| Salt | 573.8 mg | 10% |
| Vitamin C | 3 mg | 3% |
| Water Content | 76.2 g |
Stone and gout risk assessment: Moderate oxalate content (28.4mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 345 kcal | 17% |
| Protein | 3.5 g | 7% |
| Total Fat | 14.3 g | 18% |
| Carbohydrates | 51.8 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Water | 76.2 g | |
| Sugars | 30.8 g | |
| Added Sugars | 18 g | 36% |
| Sodium | 229.5 mg | 10% |
This food provides 230 kcal per 100g, very low in protein, low in fat (9.5g), moderate carbohydrate content (34.5g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 44 |
| Glycemic Load | 15.2 |
| Fructose | 6.6 g |
| Glucose | 2.4 g |
| Sucrose | 20.8 g |
| Cholesterol | 18 mg |
| Fiber | 2 g |
Glycemic analysis: Low glycemic index (GI=44), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6.2 g | 31% |
| Monounsaturated Fat | 5.5 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 18 mg | 6% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.6 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 5.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 22.5 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 12 mg |
| Iron | 0.3 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 37.5 mg |
| Potassium | 91.5 mg |
| Sodium | 229.5 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 3.5 μg |
| Iodine | 0.6 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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