Broccoli (cooked)
VegetablesOxalate
1.4 mg
LowPurines
52.3 mg
LowSodium
19 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.1 mg | 4% |
| Oxalate (Soluble) | 1.7 mg | |
| Calcium | 45 mg | 3% |
| Sodium | 28.5 mg | 1% |
| Salt | 71.3 mg | 1% |
| Fructose | 1.1 g | |
| Water Content | 138 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (52.3mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 78.5 mg | 20% |
| Fructose | 1.1 g | |
| Sodium | 28.5 mg | 1% |
| Salt | 71.3 mg | 1% |
| Vitamin C | 42 mg | 47% |
| Water Content | 138 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (52.3mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 32.6 kcal | 2% |
| Protein | 5 g | 10% |
| Total Fat | 0.6 g | 1% |
| Carbohydrates | 2 g | 1% |
| Dietary Fiber | 4.4 g | 16% |
| Water | 138 g | |
| Sugars | 2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 28.5 mg | 1% |
This food provides 22 kcal per 100g, contains some protein (3.3g), almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (92.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 0.2 |
| Fructose | 1.1 g |
| Glucose | 0.7 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 4.4 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 42 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 211.7 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 162 μg |
Vitamin analysis: Contains moderate vitamin C (28.0mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 45 mg |
| Iron | 1.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 81 mg |
| Potassium | 255 mg |
| Sodium | 28.5 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 0.8 μg |
| Iodine | 1.7 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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