Goose liver
MeatOxalate
0 mg
LowPurines
315.5 mg
HighSodium
140 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 liver). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 43 mg | 3% |
| Sodium | 140 mg | 6% |
| Salt | 350 mg | 6% |
| Fructose | 0 g | |
| Water Content | 71.8 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (315.5mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 315.5 mg | 79% |
| Fructose | 0 g | |
| Sodium | 140 mg | 6% |
| Salt | 350 mg | 6% |
| Vitamin C | 4.5 mg | 5% |
| Water Content | 71.8 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (315.5mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 133 kcal | 7% |
| Protein | 16.4 g | 33% |
| Total Fat | 4.3 g | 5% |
| Carbohydrates | 6.3 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Water | 71.8 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 140 mg | 6% |
This food provides 133 kcal per 100g, moderate protein content (16.4g), low in fat (4.3g), low in carbohydrates. High water content (71.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 515 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.4 g | 7% |
| Monounsaturated Fat | 0.9 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 515 mg | 172% |
| EPA | 0 g | |
| DHA | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; High in cholesterol (515.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 9309 μg |
| Vitamin C | 4.5 mg |
| Vitamin D | 1 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.9 mg |
| Vitamin B3 | 6.5 mg |
| Vitamin B5 | 6.2 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 54 μg |
| Folate | 738 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (54.00μg), mainly found in animal products; Rich in vitamin A (9309μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (1.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 43 mg |
| Iron | 30.5 mg |
| Magnesium | 24 mg |
| Phosphorus | 261 mg |
| Potassium | 230 mg |
| Sodium | 140 mg |
| Zinc | 3.1 mg |
| Copper | 7.5 mg |
| Manganese | 0 mg |
| Selenium | 68.1 μg |
| Iodine | 2 μg |
Mineral analysis: Low in calcium; High in iron (30.5mg), helps prevent iron deficiency anemia; Contains moderate potassium; Contains some sodium.
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