Sardines (canned)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (221.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (221.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 208 kcal per 100g, high in protein (24.6g), an excellent protein source, moderate fat content (11.4g), almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.1g), essential fatty acids; High in cholesterol (142.0mg), monitor intake.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; High in vitamin B12 (8.94μg), mainly found in animal products; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (4.8μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Rich in calcium (382.0mg), good calcium source for bone health; Contains moderate iron; Contains moderate potassium; High in sodium (505.0mg), those with hypertension should limit intake.