Grits
Prepared FoodsOxalate
4.2 mg
LowPurines
3 mg
LowSodium
223 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 180 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.6 mg | 15% |
| Oxalate (Soluble) | 6.3 mg | |
| Calcium | 1.8 mg | 0% |
| Sodium | 401.4 mg | 17% |
| Salt | 1003.5 mg | 17% |
| Fructose | 0 g | |
| Water Content | 149.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 5.4 mg | 1% |
| Fructose | 0 g | |
| Sodium | 401.4 mg | 17% |
| Salt | 1003.5 mg | 17% |
| Vitamin C | 0 mg | 0% |
| Water Content | 149.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 127.8 kcal | 6% |
| Protein | 3.1 g | 6% |
| Total Fat | 0.8 g | 1% |
| Carbohydrates | 26.6 g | 10% |
| Dietary Fiber | 1.4 g | 5% |
| Water | 149.3 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 401.4 mg | 17% |
This food provides 71 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (82.9%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 10.3 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 1.4 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 50.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 1.8 mg |
| Iron | 1 mg |
| Magnesium | 12.6 mg |
| Phosphorus | 36 mg |
| Potassium | 48.6 mg |
| Sodium | 401.4 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 5.6 μg |
| Iodine | 1.3 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.
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