Spelt bread (wholegrain)
Cereals & GrainsOxalate
38 mg
LowPurines
90 mg
LowSodium
588 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 45.6 mg | 91% |
| Oxalate (Soluble) | 18 mg | |
| Calcium | 54 mg | 4% |
| Sodium | 705.6 mg | 31% |
| Salt | 1764 mg | 30% |
| Fructose | 0.1 g | |
| Water Content | 31.8 g |
Stone and gout risk assessment: Moderate oxalate content (38.0mg); Moderate purine content (90.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 108 mg | 27% |
| Fructose | 0.1 g | |
| Sodium | 705.6 mg | 31% |
| Salt | 1764 mg | 30% |
| Vitamin C | 0 mg | 0% |
| Water Content | 31.8 g |
Stone and gout risk assessment: Moderate oxalate content (38.0mg); Moderate purine content (90.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 342 kcal | 17% |
| Protein | 13 g | 26% |
| Total Fat | 4.4 g | 6% |
| Carbohydrates | 57.6 g | 21% |
| Dietary Fiber | 9.8 g | 35% |
| Water | 31.8 g | |
| Sugars | 1.9 g | |
| Added Sugars | 0.2 g | 0% |
| Starch | 55.2 g | |
| Sodium | 705.6 mg | 31% |
This food provides 285 kcal per 100g, moderate protein content (10.8g), low in fat (3.6g), moderate carbohydrate content (48.0g). Rich in dietary fiber (8.2g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 59 |
| Glycemic Load | 28.3 |
| Fructose | 0.1 g |
| Glucose | 0.2 g |
| Sucrose | 0.6 g |
| Cholesterol | 0 mg |
| Fiber | 9.8 g |
Glycemic analysis: Moderate glycemic index (GI=59), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.1 g | 6% |
| Monounsaturated Fat | 1.4 g | |
| Polyunsaturated Fat | 1.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.7 mg |
| Vitamin K | 1.2 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 7.4 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 32.4 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 54 mg |
| Iron | 3.4 mg |
| Magnesium | 102 mg |
| Phosphorus | 312 mg |
| Potassium | 244.8 mg |
| Sodium | 705.6 mg |
| Zinc | 3 mg |
| Copper | 0.4 mg |
| Manganese | 2.8 mg |
| Selenium | 17.6 μg |
| Iodine | 1.2 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; High in sodium (588.0mg), those with hypertension should limit intake.
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