Seaweed (Laver)
VegetablesOxalate
109 mg
ModeratePurines
102 mg
ModerateSodium
48 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 10 g (10 sheets). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 10.9 mg | 22% |
| Oxalate (Soluble) | 6.7 mg | |
| Calcium | 7 mg | 1% |
| Sodium | 4.8 mg | 0% |
| Salt | 12 mg | 0% |
| Fructose | 0 g | |
| Water Content | 8.5 g |
Stone and gout risk assessment: High in oxalates (109.0mg), those prone to kidney stones should limit intake; Moderate purine content (102.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 10.2 mg | 3% |
| Fructose | 0 g | |
| Sodium | 4.8 mg | 0% |
| Salt | 12 mg | 0% |
| Vitamin C | 3.9 mg | 4% |
| Water Content | 8.5 g |
Stone and gout risk assessment: High in oxalates (109.0mg), those prone to kidney stones should limit intake; Moderate purine content (102.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 3.5 kcal | 0% |
| Protein | 0.6 g | 1% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 0.5 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 8.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 4.8 mg | 0% |
This food provides 35 kcal per 100g, contains some protein (5.8g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (85.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 26 μg |
| Vitamin C | 3.9 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.4 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 14.6 μg |
Vitamin analysis: Contains moderate vitamin C (39.0mg); No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (260μg RAE), beneficial for vision and skin health; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 7 mg |
| Iron | 0.2 mg |
| Magnesium | 0.2 mg |
| Phosphorus | 5.8 mg |
| Potassium | 35.6 mg |
| Sodium | 4.8 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.1 μg |
| Iodine | 150 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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