Jaffa cakes (milk chocolate)
Bakery ProductsOxalate
30.1 mg
LowPurines
22.7 mg
LowSodium
85 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 12 mg | 24% |
| Oxalate (Soluble) | 6.1 mg | |
| Calcium | 18.4 mg | 1% |
| Sodium | 34 mg | 1% |
| Salt | 85 mg | 1% |
| Fructose | 0.7 g | |
| Water Content | 4.9 g |
Stone and gout risk assessment: Moderate oxalate content (30.1mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.1 mg | 2% |
| Fructose | 0.7 g | |
| Sodium | 34 mg | 1% |
| Salt | 85 mg | 1% |
| Vitamin C | 0.8 mg | 1% |
| Water Content | 4.9 g |
Stone and gout risk assessment: Moderate oxalate content (30.1mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 141.6 kcal | 7% |
| Protein | 1.8 g | 4% |
| Total Fat | 3.4 g | 4% |
| Carbohydrates | 27.7 g | 10% |
| Dietary Fiber | 0.6 g | 2% |
| Water | 4.9 g | |
| Sugars | 20.6 g | |
| Added Sugars | 13.8 g | 28% |
| Sodium | 34 mg | 1% |
This food provides 354 kcal per 100g, contains some protein (4.4g), low in fat (8.5g), high in carbohydrates (69.3g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 46 |
| Glycemic Load | 31.9 |
| Fructose | 0.7 g |
| Glucose | 3.4 g |
| Sucrose | 14 g |
| Cholesterol | 3.8 mg |
| Fiber | 0.6 g |
Glycemic analysis: Low glycemic index (GI=46), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.7 g | 9% |
| Monounsaturated Fat | 1.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 3.8 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 3.6 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 18.4 mg |
| Iron | 1 mg |
| Magnesium | 12 mg |
| Phosphorus | 39.2 mg |
| Potassium | 53.2 mg |
| Sodium | 34 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 1.6 μg |
| Iodine | 2 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; Contains some sodium.
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