Rice bran

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (130.9mg), those prone to kidney stones should limit intake; Moderate purine content (143.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (130.9mg), those prone to kidney stones should limit intake; Moderate purine content (143.0mg).

General nutrition information

✨This food provides 316 kcal per 100g, moderate protein content (13.3g), high in fat (20.9g), monitor intake for high-fat foods, moderate carbohydrate content (49.7g). Rich in dietary fiber (21.0g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.5g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; High in iron (18.5mg), helps prevent iron deficiency anemia; Rich in potassium (1485.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.