Multigrain bread (gluten-free)
Cereals & GrainsOxalate
30 mg
LowPurines
12 mg
LowSodium
485 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 36 mg | 72% |
| Oxalate (Soluble) | 18 mg | |
| Calcium | 72 mg | 6% |
| Sodium | 582 mg | 25% |
| Salt | 1455 mg | 25% |
| Fructose | 0 g | |
| Water Content | 50.9 g |
Stone and gout risk assessment: Moderate oxalate content (30.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14.4 mg | 4% |
| Fructose | 0 g | |
| Sodium | 582 mg | 25% |
| Salt | 1455 mg | 25% |
| Vitamin C | 0 mg | 0% |
| Water Content | 50.9 g |
Stone and gout risk assessment: Moderate oxalate content (30.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 275.2 kcal | 14% |
| Protein | 8.2 g | 16% |
| Total Fat | 8.8 g | 11% |
| Carbohydrates | 40.6 g | 15% |
| Dietary Fiber | 6.1 g | 22% |
| Water | 50.9 g | |
| Sugars | 3 g | |
| Added Sugars | 2.8 g | 6% |
| Sodium | 582 mg | 25% |
This food provides 229 kcal per 100g, contains some protein (6.8g), low in fat (7.3g), moderate carbohydrate content (33.8g). Contains moderate dietary fiber (5.1g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 79 |
| Glycemic Load | 26.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 3 g |
| Cholesterol | 0 mg |
| Fiber | 6.1 g |
Glycemic analysis: High glycemic index (GI=79), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.9 g | 5% |
| Monounsaturated Fat | 2.7 g | |
| Polyunsaturated Fat | 4.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 4.5 mg |
| Vitamin K | 9.9 μg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 43.2 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 72 mg |
| Iron | 1.6 mg |
| Magnesium | 62.4 mg |
| Phosphorus | 211.2 mg |
| Potassium | 271.2 mg |
| Sodium | 582 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.6 mg |
| Selenium | 4.7 μg |
| Iodine | 1.6 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; High in sodium (485.0mg), those with hypertension should limit intake.
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