Seafood (mixed)
SeafoodOxalate
0 mg
LowPurines
101 mg
ModerateSodium
209 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 56.3 mg | 4% |
| Sodium | 261.3 mg | 11% |
| Salt | 653.1 mg | 11% |
| Fructose | 0 g | |
| Water Content | 93.1 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (101.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 126.3 mg | 32% |
| Fructose | 0 g | |
| Sodium | 261.3 mg | 11% |
| Salt | 653.1 mg | 11% |
| Vitamin C | 3.8 mg | 4% |
| Water Content | 93.1 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (101.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 144.8 kcal | 7% |
| Protein | 26.8 g | 54% |
| Total Fat | 3.8 g | 5% |
| Carbohydrates | 0.8 g | 0% |
| Dietary Fiber | 0.1 g | 0% |
| Water | 93.1 g | |
| Sugars | 0.1 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 261.3 mg | 11% |
This food provides 116 kcal per 100g, high in protein (21.4g), an excellent protein source, low in fat (3.0g), almost carbohydrate-free. Contains some dietary fiber. High water content (74.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 0 g |
| Cholesterol | 113.8 mg |
| Fiber | 0.1 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.8 g | 4% |
| Monounsaturated Fat | 1.3 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 113.8 mg | 38% |
| EPA | 0.3 g | |
| DHA | 0.3 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3.8 mg |
| Vitamin D | 3 μg |
| Vitamin E | 2 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4.8 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 2.1 μg |
| Folate | 22.5 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (2.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 56.3 mg |
| Iron | 1.4 mg |
| Magnesium | 48.8 mg |
| Phosphorus | 250 mg |
| Potassium | 412.5 mg |
| Sodium | 261.3 mg |
| Zinc | 1 mg |
| Copper | 0.5 mg |
| Manganese | 0.3 mg |
| Selenium | 47.8 μg |
| Iodine | 37.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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