Bacon (belly)
MeatOxalate
0 mg
LowPurines
95.8 mg
LowSodium
662 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 112 g (1 slice, raw). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 5.6 mg | 0% |
| Sodium | 741.4 mg | 32% |
| Salt | 1853.6 mg | 32% |
| Fructose | 0 g | |
| Water Content | 49.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (95.8mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 107.3 mg | 27% |
| Fructose | 0 g | |
| Sodium | 741.4 mg | 32% |
| Salt | 1853.6 mg | 32% |
| Vitamin C | 0 mg | 0% |
| Water Content | 49.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (95.8mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 467 kcal | 23% |
| Protein | 14.1 g | 28% |
| Total Fat | 44.5 g | 57% |
| Carbohydrates | 1.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 49.5 g | |
| Sugars | 0.3 g | |
| Added Sugars | 0.3 g | 1% |
| Sodium | 741.4 mg | 32% |
This food provides 417 kcal per 100g, moderate protein content (12.6g), high in fat (39.7g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.3 g |
| Cholesterol | 73.9 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 14.9 g | 74% |
| Monounsaturated Fat | 19.5 g | |
| Polyunsaturated Fat | 7.2 g | |
| Cholesterol | 73.9 mg | 25% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (13.3g), limit intake for heart health; Contains monounsaturated fats (17.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (6.5g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 12.3 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4.5 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.6 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 5.6 mg |
| Iron | 0.5 mg |
| Magnesium | 13.4 mg |
| Phosphorus | 161.3 mg |
| Potassium | 221.8 mg |
| Sodium | 741.4 mg |
| Zinc | 1.3 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 22.5 μg |
| Iodine | 1.6 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (662.0mg), those with hypertension should limit intake.
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