Almonds (roasted & salted)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (544.5mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (544.5mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 598 kcal per 100g, high in protein (21.0g), an excellent protein source, high in fat (52.5g), monitor intake for high-fat foods, moderate carbohydrate content (21.0g). Rich in dietary fiber (10.9g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (33.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (13.0g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Good source of vitamin E (23.9mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Rich in calcium (268.0mg), good calcium source for bone health; Contains moderate iron; Rich in potassium (713.0mg), helps maintain electrolyte balance; High in sodium (656.0mg), those with hypertension should limit intake.