Soy yogurt (3.5 % fat)
DairyOxalate
47 mg
LowPurines
50 mg
LowSodium
55 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 70.5 mg | 141% |
| Oxalate (Soluble) | 9.7 mg | |
| Calcium | 180 mg | 14% |
| Sodium | 82.5 mg | 4% |
| Salt | 206.3 mg | 4% |
| Fructose | 0 g | |
| Water Content | 127 g |
Stone and gout risk assessment: Moderate oxalate content (47.0mg); Moderate purine content (50.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 75 mg | 19% |
| Fructose | 0 g | |
| Sodium | 82.5 mg | 4% |
| Salt | 206.3 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 127 g |
Stone and gout risk assessment: Moderate oxalate content (47.0mg); Moderate purine content (50.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 121.3 kcal | 6% |
| Protein | 4 g | 8% |
| Total Fat | 5.1 g | 7% |
| Carbohydrates | 14.5 g | 5% |
| Dietary Fiber | 0.6 g | 2% |
| Water | 127 g | |
| Sugars | 7.9 g | |
| Added Sugars | 7.5 g | 15% |
| Sodium | 82.5 mg | 4% |
This food provides 81 kcal per 100g, very low in protein, low in fat (3.4g), low in carbohydrates. Contains some dietary fiber. High water content (84.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 3.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 7.9 g |
| Cholesterol | 0 mg |
| Fiber | 0.6 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.7 g | 4% |
| Monounsaturated Fat | 2.3 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 2 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 4.5 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 112.5 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (1.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 180 mg |
| Iron | 0.9 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 195 mg |
| Potassium | 82.5 mg |
| Sodium | 82.5 mg |
| Zinc | 0.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Selenium | 0.8 μg |
| Iodine | 15 μg |
Mineral analysis: Contains moderate calcium (120.0mg); Low in iron; Low in potassium; Contains some sodium.
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