Bread dumplings
Bakery ProductsOxalate
11.2 mg
LowPurines
25.5 mg
LowSodium
1022 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 14 mg | 28% |
| Oxalate (Soluble) | 5.2 mg | |
| Calcium | 103.8 mg | 8% |
| Sodium | 1277.5 mg | 56% |
| Salt | 3193.8 mg | 55% |
| Fructose | 0.1 g | |
| Water Content | 78.4 g |
Stone and gout risk assessment: Moderate oxalate content (11.2mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 31.9 mg | 8% |
| Fructose | 0.1 g | |
| Sodium | 1277.5 mg | 56% |
| Salt | 3193.8 mg | 55% |
| Vitamin C | 3.7 mg | 4% |
| Water Content | 78.4 g |
Stone and gout risk assessment: Moderate oxalate content (11.2mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 197.5 kcal | 10% |
| Protein | 10 g | 20% |
| Total Fat | 5.7 g | 7% |
| Carbohydrates | 25.4 g | 9% |
| Dietary Fiber | 1.7 g | 6% |
| Water | 78.4 g | |
| Sugars | 4 g | |
| Added Sugars | 0.6 g | 1% |
| Sodium | 1277.5 mg | 56% |
This food provides 158 kcal per 100g, contains some protein (8.0g), low in fat (4.5g), moderate carbohydrate content (20.3g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 14.2 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0 g |
| Cholesterol | 150 mg |
| Fiber | 1.7 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.2 g | 11% |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 150 mg | 50% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; High in cholesterol (120.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3.7 mg |
| Vitamin D | 1.1 μg |
| Vitamin E | 1.3 mg |
| Vitamin K | 32.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.8 μg |
| Folate | 41.3 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.8μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 103.8 mg |
| Iron | 1.2 mg |
| Magnesium | 21.3 mg |
| Phosphorus | 177.5 mg |
| Potassium | 196.3 mg |
| Sodium | 1277.5 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Iodine | 9.3 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; High in sodium (1022.0mg), those with hypertension should limit intake.
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