Stollen
Bakery ProductsOxalate
44.7 mg
LowPurines
49 mg
LowSodium
280 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 44.7 mg | 89% |
| Oxalate (Soluble) | 22 mg | |
| Calcium | 39 mg | 3% |
| Sodium | 280 mg | 12% |
| Salt | 700 mg | 12% |
| Fructose | 12.5 g | |
| Water Content | 15.8 g |
Stone and gout risk assessment: Moderate oxalate content (44.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 49 mg | 12% |
| Fructose | 12.5 g | |
| Sodium | 280 mg | 12% |
| Salt | 700 mg | 12% |
| Vitamin C | 0.8 mg | 1% |
| Water Content | 15.8 g |
Stone and gout risk assessment: Moderate oxalate content (44.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 389 kcal | 19% |
| Protein | 6.3 g | 13% |
| Total Fat | 17.6 g | 23% |
| Carbohydrates | 49.2 g | 18% |
| Dietary Fiber | 7.6 g | 27% |
| Water | 15.8 g | |
| Sugars | 37.2 g | |
| Added Sugars | 25 g | 50% |
| Sodium | 280 mg | 12% |
This food provides 389 kcal per 100g, contains some protein (6.3g), moderate fat content (17.6g), moderate carbohydrate content (49.2g). Rich in dietary fiber (7.6g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 51 |
| Glycemic Load | 25.1 |
| Fructose | 12.5 g |
| Glucose | 12.1 g |
| Sucrose | 10 g |
| Cholesterol | 23 mg |
| Fiber | 7.6 g |
Glycemic analysis: Low glycemic index (GI=51), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 10.2 g | 51% |
| Monounsaturated Fat | 5.7 g | |
| Polyunsaturated Fat | 1.4 g | |
| Cholesterol | 23 mg | 8% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (10.2g), limit intake for heart health; Contains monounsaturated fats (5.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.8 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 1.5 mg |
| Vitamin K | 2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 39 mg |
| Iron | 1.4 mg |
| Magnesium | 41 mg |
| Phosphorus | 84 mg |
| Potassium | 371 mg |
| Sodium | 280 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Manganese | 1 mg |
| Iodine | 15.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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