Guinness
Alcoholic BeveragesOxalate
1.1 mg
LowPurines
14 mg
LowSodium
4 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 1136 g (1 glass). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 12.5 mg | 25% |
| Oxalate (Soluble) | 11.4 mg | |
| Calcium | 45.4 mg | 3% |
| Sodium | 45.4 mg | 2% |
| Salt | 113.6 mg | 2% |
| Fructose | 0 g | |
| Water Content | 1044.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 159 mg | 40% |
| Alcohol | 45.8 g | |
| Fructose | 0 g | |
| Sodium | 45.4 mg | 2% |
| Salt | 113.6 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Water Content | 1044.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 488.5 kcal | 24% |
| Protein | 5.2 g | 10% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 40.3 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Water | 1044.7 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 45.4 mg | 2% |
| Alcohol | 45.8 g |
This food provides 43 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. High water content (92.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Very low in saturated fat; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 5.8 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 68.2 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 45.4 mg |
| Iron | 0.2 mg |
| Magnesium | 68.2 mg |
| Phosphorus | 159 mg |
| Potassium | 306.7 mg |
| Sodium | 45.4 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 6.8 μg |
| Iodine | 5.7 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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