Spring roll (with meat)
Prepared FoodsOxalate
8.6 mg
LowPurines
14.4 mg
LowSodium
407 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 85 g (1 roll). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.3 mg | 15% |
| Oxalate (Soluble) | 3.3 mg | |
| Calcium | 28.9 mg | 2% |
| Sodium | 346 mg | 15% |
| Salt | 864.9 mg | 15% |
| Fructose | 0.7 g | |
| Water Content | 43.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 12.3 mg | 3% |
| Fructose | 0.7 g | |
| Sodium | 346 mg | 15% |
| Salt | 864.9 mg | 15% |
| Vitamin C | 24.9 mg | 28% |
| Water Content | 43.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 188.7 kcal | 9% |
| Protein | 8.4 g | 17% |
| Total Fat | 6.1 g | 8% |
| Carbohydrates | 25.1 g | 9% |
| Dietary Fiber | 1.8 g | 6% |
| Water | 43.6 g | |
| Sugars | 4.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 346 mg | 15% |
This food provides 222 kcal per 100g, contains some protein (9.9g), low in fat (7.2g), moderate carbohydrate content (29.5g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 50 |
| Glycemic Load | 14.8 |
| Fructose | 0.7 g |
| Glucose | 0.9 g |
| Sucrose | 2.1 g |
| Cholesterol | 11.9 mg |
| Fiber | 1.8 g |
Glycemic analysis: Low glycemic index (GI=50), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.3 g | 7% |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 11.9 mg | 4% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 331.5 μg |
| Vitamin C | 24.9 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 19.2 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 68 μg |
Vitamin analysis: Contains moderate vitamin C (29.3mg); Contains some vitamin B12; Rich in vitamin A (390μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 28.9 mg |
| Iron | 1.3 mg |
| Magnesium | 17 mg |
| Phosphorus | 77.4 mg |
| Potassium | 180.2 mg |
| Sodium | 346 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 19.4 μg |
| Iodine | 0.4 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (407.0mg), those with hypertension should limit intake.
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