Lentil flour

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (184.0mg), those prone to kidney stones should limit intake; High in purines (198.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (184.0mg), those prone to kidney stones should limit intake; High in purines (198.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 312 kcal per 100g, high in protein (23.4g), an excellent protein source, almost fat-free, moderate carbohydrate content (44.8g). Rich in dietary fiber (12.3g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; High in iron (8.0mg), helps prevent iron deficiency anemia; Rich in potassium (837.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.