Sugar cookies
SnacksOxalate
7.3 mg
LowPurines
19 mg
LowSodium
321 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 45 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.3 mg | 7% |
| Oxalate (Soluble) | 0.5 mg | |
| Calcium | 40.5 mg | 3% |
| Sodium | 144.5 mg | 6% |
| Salt | 361.1 mg | 6% |
| Fructose | 0 g | |
| Water Content | 2.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 8.6 mg | 2% |
| Fructose | 0 g | |
| Sodium | 144.5 mg | 6% |
| Salt | 361.1 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Water Content | 2.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 217.8 kcal | 11% |
| Protein | 2.1 g | 4% |
| Total Fat | 10.4 g | 13% |
| Carbohydrates | 29.5 g | 11% |
| Dietary Fiber | 0.4 g | 1% |
| Water | 2.3 g | |
| Sugars | 10.8 g | |
| Added Sugars | 10.4 g | 21% |
| Sodium | 144.5 mg | 6% |
This food provides 484 kcal per 100g, contains some protein (4.7g), high in fat (23.1g), monitor intake for high-fat foods, high in carbohydrates (65.6g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 64 |
| Glycemic Load | 42 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 10.7 g |
| Cholesterol | 14.4 mg |
| Fiber | 0.4 g |
Glycemic analysis: Moderate glycemic index (GI=64), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.7 g | 13% |
| Monounsaturated Fat | 5.9 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 14.4 mg | 5% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Moderate saturated fat content (5.9g); Contains monounsaturated fats (13.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.9g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 5.4 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 4.4 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 31.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 40.5 mg |
| Iron | 0.8 mg |
| Magnesium | 3.6 mg |
| Phosphorus | 84.2 mg |
| Potassium | 73.4 mg |
| Sodium | 144.5 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 1.6 μg |
| Iodine | 1.7 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; Moderate sodium content.
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