Pork (dry-cured belly)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; Moderate purine content (95.8mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; Moderate purine content (95.8mg).

General nutrition information

✨This food provides 400 kcal per 100g, high in protein (22.1g), an excellent protein source, high in fat (34.3g), monitor intake for high-fat foods, almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (13.1g), limit intake for heart health; Contains monounsaturated fats (15.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.3g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains vitamin D (1.7μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; Low in iron; Rich in potassium (400.0mg), helps maintain electrolyte balance; High in sodium (1520.0mg), those with hypertension should limit intake.