Oatmeal bread (gluten-free)
Bakery ProductsOxalate
28.2 mg
LowPurines
85.9 mg
LowSodium
648.7 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 81 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 22.8 mg | 46% |
| Oxalate (Soluble) | 9.5 mg | |
| Calcium | 28 mg | 2% |
| Sodium | 525.4 mg | 23% |
| Salt | 1313.6 mg | 23% |
| Fructose | 0 g | |
| Water Content | 24.6 g |
Stone and gout risk assessment: Moderate oxalate content (28.2mg); Moderate purine content (85.9mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 69.6 mg | 17% |
| Fructose | 0 g | |
| Sodium | 525.4 mg | 23% |
| Salt | 1313.6 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Water Content | 24.6 g |
Stone and gout risk assessment: Moderate oxalate content (28.2mg); Moderate purine content (85.9mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 230 kcal | 11% |
| Protein | 8.7 g | 17% |
| Total Fat | 3.5 g | 4% |
| Carbohydrates | 36.1 g | 13% |
| Dietary Fiber | 5.6 g | 20% |
| Water | 24.6 g | |
| Sugars | 0.7 g | |
| Added Sugars | 0 g | 0% |
| Starch | 35.5 g | |
| Sodium | 525.4 mg | 23% |
This food provides 284 kcal per 100g, moderate protein content (10.8g), low in fat (4.3g), moderate carbohydrate content (44.6g). Rich in dietary fiber (6.9g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 51 |
| Glycemic Load | 22.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 5.6 g |
Glycemic analysis: Low glycemic index (GI=51), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 1.1 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.6g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 27.4 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 28.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 28 mg |
| Iron | 2.5 mg |
| Magnesium | 102.5 mg |
| Phosphorus | 284 mg |
| Potassium | 248 mg |
| Sodium | 525.4 mg |
| Zinc | 2.2 mg |
| Copper | 0.3 mg |
| Manganese | 2.7 mg |
| Selenium | 0.4 μg |
| Iodine | 0.7 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; High in sodium (648.7mg), those with hypertension should limit intake.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android