Chocolate brownie
Bakery ProductsOxalate
99.1 mg
ModeratePurines
14 mg
LowSodium
292 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 79.3 mg | 159% |
| Oxalate (Soluble) | 46.1 mg | |
| Calcium | 58.4 mg | 4% |
| Sodium | 233.6 mg | 10% |
| Salt | 584 mg | 10% |
| Fructose | 0 g | |
| Water Content | 9.6 g |
Stone and gout risk assessment: High in oxalates (99.1mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 11.2 mg | 3% |
| Fructose | 0 g | |
| Sodium | 233.6 mg | 10% |
| Salt | 584 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Water Content | 9.6 g |
Stone and gout risk assessment: High in oxalates (99.1mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 371.6 kcal | 19% |
| Protein | 4.5 g | 9% |
| Total Fat | 22.5 g | 29% |
| Carbohydrates | 39.8 g | 14% |
| Dietary Fiber | 1.7 g | 6% |
| Water | 9.6 g | |
| Sugars | 29.3 g | |
| Added Sugars | 28 g | 56% |
| Sodium | 233.6 mg | 10% |
This food provides 465 kcal per 100g, contains some protein (5.6g), high in fat (28.1g), monitor intake for high-fat foods, moderate carbohydrate content (49.8g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 43 |
| Glycemic Load | 21.4 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 28.6 g |
| Cholesterol | 96.8 mg |
| Fiber | 1.7 g |
Glycemic analysis: Low glycemic index (GI=43), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 13 g | 65% |
| Monounsaturated Fat | 5 g | |
| Polyunsaturated Fat | 2.3 g | |
| Cholesterol | 96.8 mg | 32% |
| Omega-6 | 1.7 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.6 g |
Fatty acid profile: High in saturated fat (16.3g), limit intake for heart health; Contains monounsaturated fats (6.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.9g), essential fatty acids; High in cholesterol (121.0mg), monitor intake; Contains omega-6 fatty acids (2.09g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.6 mg |
| Vitamin K | 5.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 21.6 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 58.4 mg |
| Iron | 1.3 mg |
| Magnesium | 33.6 mg |
| Phosphorus | 86.4 mg |
| Potassium | 256 mg |
| Sodium | 233.6 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 6.5 μg |
| Iodine | 9 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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