Fried chicken & vegetables (Chinese)
Prepared FoodsOxalate
106.9 mg
ModeratePurines
80.4 mg
LowSodium
506 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 350 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 374 mg | 748% |
| Oxalate (Soluble) | 160.6 mg | |
| Calcium | 77 mg | 6% |
| Sodium | 1771 mg | 77% |
| Salt | 4427.5 mg | 76% |
| Fructose | 1.7 g | |
| Water Content | 259.3 g |
Stone and gout risk assessment: High in oxalates (106.9mg), those prone to kidney stones should limit intake; Moderate purine content (80.4mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 281.6 mg | 70% |
| Fructose | 1.7 g | |
| Sodium | 1771 mg | 77% |
| Salt | 4427.5 mg | 76% |
| Vitamin C | 49 mg | 54% |
| Water Content | 259.3 g |
Stone and gout risk assessment: High in oxalates (106.9mg), those prone to kidney stones should limit intake; Moderate purine content (80.4mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 424.7 kcal | 21% |
| Protein | 39.9 g | 80% |
| Total Fat | 24.9 g | 32% |
| Carbohydrates | 10.5 g | 4% |
| Dietary Fiber | 6 g | 21% |
| Water | 259.3 g | |
| Sugars | 7.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1771 mg | 77% |
This food provides 121 kcal per 100g, moderate protein content (11.4g), low in fat (7.1g), almost carbohydrate-free. Contains some dietary fiber. High water content (74.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 25 |
| Glycemic Load | 0.8 |
| Fructose | 1.7 g |
| Glucose | 2.1 g |
| Sucrose | 3.6 g |
| Cholesterol | 119 mg |
| Fiber | 6 g |
Glycemic analysis: Low glycemic index (GI=25), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4 g | 20% |
| Monounsaturated Fat | 13.2 g | |
| Polyunsaturated Fat | 6 g | |
| Cholesterol | 119 mg | 40% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 49 mg |
| Vitamin D | 0 μg |
| Vitamin E | 7 mg |
| Vitamin K | 191.5 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 13.2 mg |
| Vitamin B5 | 1.5 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin B12 | 0.7 μg |
| Folate | 80.5 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 77 mg |
| Iron | 2.6 mg |
| Magnesium | 70 mg |
| Phosphorus | 427 mg |
| Potassium | 871.5 mg |
| Sodium | 1771 mg |
| Zinc | 2.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 42.7 μg |
| Iodine | 7.4 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; High in sodium (506.0mg), those with hypertension should limit intake.
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