Macaroni and Cheese
Prepared FoodsOxalate
5.2 mg
LowPurines
13 mg
LowSodium
124 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 360 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 18.7 mg | 37% |
| Oxalate (Soluble) | 4.1 mg | |
| Calcium | 295.2 mg | 23% |
| Sodium | 446.4 mg | 19% |
| Salt | 1116 mg | 19% |
| Fructose | 0 g | |
| Water Content | 221 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 46.8 mg | 12% |
| Fructose | 0 g | |
| Sodium | 446.4 mg | 19% |
| Salt | 1116 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Water Content | 221 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 545.1 kcal | 27% |
| Protein | 19.8 g | 40% |
| Total Fat | 19.1 g | 24% |
| Carbohydrates | 73.1 g | 27% |
| Dietary Fiber | 5 g | 18% |
| Water | 221 g | |
| Sugars | 4.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 446.4 mg | 19% |
This food provides 151 kcal per 100g, contains some protein (5.5g), low in fat (5.3g), moderate carbohydrate content (20.3g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 27 |
| Glycemic Load | 5.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 54 mg |
| Fiber | 5 g |
Glycemic analysis: Low glycemic index (GI=27), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 11.8 g | 59% |
| Monounsaturated Fat | 4.6 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 54 mg | 18% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 1.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B5 | 1.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 36 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 295.2 mg |
| Iron | 1.2 mg |
| Magnesium | 39.6 mg |
| Phosphorus | 414 mg |
| Potassium | 223.2 mg |
| Sodium | 446.4 mg |
| Zinc | 2.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 11.2 μg |
| Iodine | 57.6 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Contains some sodium.
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