Carrot (cooked)
VegetablesOxalate
11.7 mg
LowPurines
9.4 mg
LowSodium
58 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 17.6 mg | 35% |
| Oxalate (Soluble) | 12 mg | |
| Calcium | 45 mg | 3% |
| Sodium | 87 mg | 4% |
| Salt | 217.5 mg | 4% |
| Fructose | 0.5 g | |
| Water Content | 135.3 g |
Stone and gout risk assessment: Moderate oxalate content (11.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14.1 mg | 4% |
| Fructose | 0.5 g | |
| Sodium | 87 mg | 4% |
| Salt | 217.5 mg | 4% |
| Vitamin C | 5.4 mg | 6% |
| Water Content | 135.3 g |
Stone and gout risk assessment: Moderate oxalate content (11.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 52.5 kcal | 3% |
| Protein | 1.1 g | 2% |
| Total Fat | 0.3 g | 0% |
| Carbohydrates | 12.3 g | 4% |
| Dietary Fiber | 4.5 g | 16% |
| Water | 135.3 g | |
| Sugars | 5.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 87 mg | 4% |
This food provides 35 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains moderate dietary fiber (3.0g). High water content (90.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 47 |
| Glycemic Load | 3.9 |
| Fructose | 0.5 g |
| Glucose | 0.6 g |
| Sucrose | 4.1 g |
| Cholesterol | 0 mg |
| Fiber | 4.5 g |
Glycemic analysis: Low glycemic index (GI=47), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 1278 μg |
| Vitamin C | 5.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.5 mg |
| Vitamin K | 20.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 21 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (852μg RAE), beneficial for vision and skin health; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 45 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 45 mg |
| Potassium | 352.5 mg |
| Sodium | 87 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 1.1 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android