Rice milk (fortified)
BeveragesOxalate
1.6 mg
LowPurines
3 mg
LowSodium
39 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.9 mg | 8% |
| Oxalate (Soluble) | 0.9 mg | |
| Calcium | 295 mg | 23% |
| Sodium | 97.5 mg | 4% |
| Salt | 243.8 mg | 4% |
| Fructose | 0 g | |
| Water Content | 223.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 7.5 mg | 2% |
| Fructose | 0 g | |
| Sodium | 97.5 mg | 4% |
| Salt | 243.8 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 223.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 117.5 kcal | 6% |
| Protein | 0.7 g | 1% |
| Total Fat | 2.4 g | 3% |
| Carbohydrates | 22.9 g | 8% |
| Dietary Fiber | 0.8 g | 3% |
| Water | 223.2 g | |
| Sugars | 13.2 g | |
| Added Sugars | 13.2 g | 26% |
| Sodium | 97.5 mg | 4% |
This food provides 47 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (89.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 94.6 |
| Glycemic Load | 8.7 |
| Fructose | 0 g |
| Glucose | 5 g |
| Sucrose | 5 g |
| Cholesterol | 0 mg |
| Fiber | 0.8 g |
Glycemic analysis: High glycemic index (GI=95), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 1.6 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Very low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 157.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 2.5 μg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.6 μg |
| Folate | 5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (1.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 295 mg |
| Iron | 0.5 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 140 mg |
| Potassium | 67.5 mg |
| Sodium | 97.5 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.7 mg |
| Selenium | 5.5 μg |
| Iodine | 8.8 μg |
Mineral analysis: Contains moderate calcium (118.0mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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