Popcorn (air-popped)
Cereals & GrainsOxalate
38.6 mg
LowPurines
60 mg
LowSodium
8 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 38.6 mg | 77% |
| Oxalate (Soluble) | 38.6 mg | |
| Calcium | 7 mg | 1% |
| Sodium | 8 mg | 0% |
| Salt | 20 mg | 0% |
| Fructose | 0 g | |
| Water Content | 3.3 g |
Stone and gout risk assessment: Moderate oxalate content (38.6mg); Moderate purine content (60.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 60 mg | 15% |
| Fructose | 0 g | |
| Sodium | 8 mg | 0% |
| Salt | 20 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 3.3 g |
Stone and gout risk assessment: Moderate oxalate content (38.6mg); Moderate purine content (60.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 387 kcal | 19% |
| Protein | 12.9 g | 26% |
| Total Fat | 4.5 g | 6% |
| Carbohydrates | 77.8 g | 28% |
| Dietary Fiber | 14.5 g | 52% |
| Water | 3.3 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 8 mg | 0% |
This food provides 387 kcal per 100g, moderate protein content (12.9g), low in fat (4.5g), high in carbohydrates (77.8g), primary energy source. Rich in dietary fiber (14.5g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 72 |
| Glycemic Load | 56 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.9 g |
| Cholesterol | 0 mg |
| Fiber | 14.5 g |
Glycemic analysis: High glycemic index (GI=72), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 1 g | |
| Polyunsaturated Fat | 2.3 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 10 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 31 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 7 mg |
| Iron | 3.2 mg |
| Magnesium | 144 mg |
| Phosphorus | 358 mg |
| Potassium | 329 mg |
| Sodium | 8 mg |
| Zinc | 3.1 mg |
| Copper | 0.3 mg |
| Manganese | 1.1 mg |
| Selenium | 0 μg |
| Iodine | 7 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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