Rosemary (dried)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (450.0mg), those prone to kidney stones should limit intake; High in purines (372.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (450.0mg), those prone to kidney stones should limit intake; High in purines (372.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 331 kcal per 100g, contains some protein (4.9g), moderate fat content (15.2g), high in carbohydrates (64.1g), primary energy source. Rich in dietary fiber (42.6g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (7.4g); Contains monounsaturated fats (3.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.3g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (61.2mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains moderate vitamin A.

Main mineral content overview

✨Mineral analysis: Rich in calcium (1280.0mg), good calcium source for bone health; High in iron (29.3mg), helps prevent iron deficiency anemia; Rich in potassium (955.0mg), helps maintain electrolyte balance; Contains some sodium.