Flour tortilla (whole wheat)
Cereals & GrainsOxalate
37.6 mg
LowPurines
20 mg
LowSodium
550 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 82 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 30.8 mg | 62% |
| Oxalate (Soluble) | 20.3 mg | |
| Calcium | 17 mg | 1% |
| Sodium | 451 mg | 20% |
| Salt | 1127.5 mg | 19% |
| Fructose | 0 g | |
| Water Content | 24.4 g |
Stone and gout risk assessment: Moderate oxalate content (37.6mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 16.4 mg | 4% |
| Fructose | 0 g | |
| Sodium | 451 mg | 20% |
| Salt | 1127.5 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Water Content | 24.4 g |
Stone and gout risk assessment: Moderate oxalate content (37.6mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 237 kcal | 12% |
| Protein | 7.6 g | 15% |
| Total Fat | 4.9 g | 6% |
| Carbohydrates | 38 g | 14% |
| Dietary Fiber | 5.2 g | 19% |
| Water | 24.4 g | |
| Sugars | 2.2 g | |
| Added Sugars | 0.4 g | 1% |
| Starch | 31 g | |
| Sodium | 451 mg | 20% |
This food provides 289 kcal per 100g, contains some protein (9.3g), low in fat (6.0g), moderate carbohydrate content (46.3g). Rich in dietary fiber (6.4g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 54 |
| Glycemic Load | 25 |
| Fructose | 0 g |
| Glucose | 1.8 g |
| Sucrose | 0.3 g |
| Cholesterol | 0 mg |
| Fiber | 5.2 g |
Glycemic analysis: Low glycemic index (GI=54), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.9 g | 5% |
| Monounsaturated Fat | 1.4 g | |
| Polyunsaturated Fat | 2.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.7 mg |
| Vitamin K | 1.5 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 19.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 17 mg |
| Iron | 2.6 mg |
| Magnesium | 67.4 mg |
| Phosphorus | 179.6 mg |
| Potassium | 204.2 mg |
| Sodium | 451 mg |
| Zinc | 1.8 mg |
| Copper | 0.3 mg |
| Manganese | 1.8 mg |
| Selenium | 7.5 μg |
| Iodine | 2.2 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; High in sodium (550.0mg), those with hypertension should limit intake.
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