Calamari (battered and baked)
SeafoodOxalate
3.1 mg
LowPurines
121 mg
ModerateSodium
1182 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g (1 ring). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.2 mg | 12% |
| Oxalate (Soluble) | 2 mg | |
| Calcium | 82 mg | 6% |
| Sodium | 2364 mg | 103% |
| Salt | 5910 mg | 102% |
| Fructose | 0 g | |
| Water Content | 84.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (121.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 242 mg | 61% |
| Fructose | 0 g | |
| Sodium | 2364 mg | 103% |
| Salt | 5910 mg | 102% |
| Vitamin C | 2 mg | 2% |
| Water Content | 84.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (121.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 576 kcal | 29% |
| Protein | 17 g | 34% |
| Total Fat | 35 g | 45% |
| Carbohydrates | 51.8 g | 19% |
| Dietary Fiber | 3.8 g | 14% |
| Water | 84.2 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 2364 mg | 103% |
This food provides 288 kcal per 100g, contains some protein (8.5g), moderate fat content (17.5g), moderate carbohydrate content (25.9g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 9.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 170 mg |
| Fiber | 3.8 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.1 g | 21% |
| Monounsaturated Fat | 9.3 g | |
| Polyunsaturated Fat | 19.5 g | |
| Cholesterol | 170 mg | 57% |
| EPA | 0.2 g | |
| DHA | 0.5 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (9.8g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2 mg |
| Vitamin D | 1.7 μg |
| Vitamin E | 1.5 mg |
| Vitamin K | 2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.8 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin B5 | 1.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 3.4 μg |
| Folate | 6 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.8μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 82 mg |
| Iron | 1 mg |
| Magnesium | 66 mg |
| Phosphorus | 518 mg |
| Potassium | 176 mg |
| Sodium | 2364 mg |
| Zinc | 1.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 34 μg |
| Iodine | 48.6 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (1182.0mg), those with hypertension should limit intake.
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