Coleslaw
Prepared FoodsOxalate
3.5 mg
LowPurines
18 mg
LowSodium
221 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 108 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.8 mg | 8% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 36.7 mg | 3% |
| Sodium | 238.7 mg | 10% |
| Salt | 596.7 mg | 10% |
| Fructose | 1.6 g | |
| Water Content | 80 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 19.4 mg | 5% |
| Fructose | 1.6 g | |
| Sodium | 238.7 mg | 10% |
| Salt | 596.7 mg | 10% |
| Vitamin C | 14.8 mg | 16% |
| Water Content | 80 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 171.7 kcal | 9% |
| Protein | 1 g | 2% |
| Total Fat | 12.7 g | 16% |
| Carbohydrates | 13.3 g | 5% |
| Dietary Fiber | 2.1 g | 7% |
| Water | 80 g | |
| Sugars | 10.3 g | |
| Added Sugars | 5.2 g | 10% |
| Sodium | 238.7 mg | 10% |
This food provides 159 kcal per 100g, very low in protein, moderate fat content (11.8g), low in carbohydrates. Contains some dietary fiber. High water content (74.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 1.6 g |
| Glucose | 1.8 g |
| Sucrose | 6.8 g |
| Cholesterol | 8.6 mg |
| Fiber | 2.1 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.1 g | 10% |
| Monounsaturated Fat | 2.8 g | |
| Polyunsaturated Fat | 7.5 g | |
| Cholesterol | 8.6 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (6.9g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 58.3 μg |
| Vitamin C | 14.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 85.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 27 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 36.7 mg |
| Iron | 0.3 mg |
| Magnesium | 10.8 mg |
| Phosphorus | 27 mg |
| Potassium | 165.2 mg |
| Sodium | 238.7 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 2.1 μg |
| Iodine | 3.2 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.
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