Squid
SeafoodOxalate
0 mg
LowPurines
143 mg
ModerateSodium
44 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 40 mg | 3% |
| Sodium | 55 mg | 2% |
| Salt | 137.5 mg | 2% |
| Fructose | 0 g | |
| Water Content | 98.2 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (143.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 178.8 mg | 45% |
| Fructose | 0 g | |
| Sodium | 55 mg | 2% |
| Salt | 137.5 mg | 2% |
| Vitamin C | 5.9 mg | 7% |
| Water Content | 98.2 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (143.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 115 kcal | 6% |
| Protein | 19.5 g | 39% |
| Total Fat | 1.7 g | 2% |
| Carbohydrates | 3.9 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 98.2 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 55 mg | 2% |
This food provides 92 kcal per 100g, moderate protein content (15.6g), almost fat-free, almost carbohydrate-free. High water content (78.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 291.3 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 291.3 mg | 97% |
| EPA | 0.2 g | |
| DHA | 0.4 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; High in cholesterol (233.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 12.5 μg |
| Vitamin C | 5.9 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.6 μg |
| Folate | 6.3 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 40 mg |
| Iron | 0.9 mg |
| Magnesium | 41.3 mg |
| Phosphorus | 276.3 mg |
| Potassium | 307.5 mg |
| Sodium | 55 mg |
| Zinc | 1.9 mg |
| Copper | 2.4 mg |
| Manganese | 0 mg |
| Selenium | 56 μg |
| Iodine | 25 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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