Gingerbread

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (68.8mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (68.8mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 356 kcal per 100g, contains some protein (3.9g), moderate fat content (16.4g), moderate carbohydrate content (49.2g). Contains moderate dietary fiber (3.0g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=50), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.2g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (3.95g).

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Good source of vitamin E (6.1mg), antioxidant benefits; Contains vitamin D (0.8μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (439.0mg), helps maintain electrolyte balance; Moderate sodium content.