Borage

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: ; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: ; Low in purines.

General nutrition information

✨This food provides 21 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (93.0%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains moderate vitamin C (35.0mg); No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (210μg RAE), beneficial for vision and skin health; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (470.0mg), helps maintain electrolyte balance; Contains some sodium.