Turkey gizzard
MeatOxalate
0 mg
LowPurines
160 mg
ModerateSodium
147 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g (1 gizzard, raw). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 20 mg | 2% |
| Sodium | 183.8 mg | 8% |
| Salt | 459.4 mg | 8% |
| Fructose | 0 g | |
| Water Content | 96.8 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (160.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 200 mg | 50% |
| Fructose | 0 g | |
| Sodium | 183.8 mg | 8% |
| Salt | 459.4 mg | 8% |
| Vitamin C | 7.8 mg | 9% |
| Water Content | 96.8 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (160.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 138.8 kcal | 7% |
| Protein | 23.5 g | 47% |
| Total Fat | 4.2 g | 5% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 96.8 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 183.8 mg | 8% |
This food provides 111 kcal per 100g, moderate protein content (18.8g), low in fat (3.4g), almost carbohydrate-free. High water content (77.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 338.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.2 g | 6% |
| Monounsaturated Fat | 1 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 338.8 mg | 113% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; High in cholesterol (271.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 57.5 μg |
| Vitamin C | 7.8 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 7.8 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 4.5 μg |
| Folate | 7.5 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (3.61μg), mainly found in animal products; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 20 mg |
| Iron | 3.5 mg |
| Magnesium | 23.8 mg |
| Phosphorus | 205 mg |
| Potassium | 231.3 mg |
| Sodium | 183.8 mg |
| Zinc | 3.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.1 mg |
| Selenium | 36 μg |
| Iodine | 6.3 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; Contains some sodium.
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