Nuggets (vegan)
MeatOxalate
22.9 mg
LowPurines
56.5 mg
LowSodium
400 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 34.4 mg | 69% |
| Oxalate (Soluble) | 5.7 mg | |
| Calcium | 93.5 mg | 7% |
| Sodium | 600 mg | 26% |
| Salt | 1500 mg | 26% |
| Fructose | 0 g | |
| Water Content | 82.5 g |
Stone and gout risk assessment: Moderate oxalate content (22.9mg); Moderate purine content (56.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 84.8 mg | 21% |
| Fructose | 0 g | |
| Sodium | 600 mg | 26% |
| Salt | 1500 mg | 26% |
| Vitamin C | 0.5 mg | 1% |
| Water Content | 82.5 g |
Stone and gout risk assessment: Moderate oxalate content (22.9mg); Moderate purine content (56.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 343.5 kcal | 17% |
| Protein | 19.5 g | 39% |
| Total Fat | 19.5 g | 25% |
| Carbohydrates | 19.5 g | 7% |
| Dietary Fiber | 6.3 g | 23% |
| Water | 82.5 g | |
| Sugars | 1.4 g | |
| Added Sugars | 0.2 g | 0% |
| Starch | 18.2 g | |
| Sodium | 600 mg | 26% |
This food provides 229 kcal per 100g, moderate protein content (13.0g), moderate fat content (13.0g), low in carbohydrates. Contains moderate dietary fiber (4.2g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 5.9 |
| Fructose | 0 g |
| Glucose | 0.2 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 6.3 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.7 g | 8% |
| Monounsaturated Fat | 11.6 g | |
| Polyunsaturated Fat | 5.9 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 3.2 mg |
| Vitamin K | 27 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 91.5 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 93.5 mg |
| Iron | 3.4 mg |
| Magnesium | 62.1 mg |
| Phosphorus | 247.5 mg |
| Potassium | 253.5 mg |
| Sodium | 600 mg |
| Zinc | 1.5 mg |
| Copper | 0.4 mg |
| Manganese | 1.3 mg |
| Selenium | 1.8 μg |
| Iodine | 1.5 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Low in potassium; High in sodium (400.0mg), those with hypertension should limit intake.
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