Salsify (black)
VegetablesOxalate
N/A
No dataPurines
71 mg
LowSodium
20 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 133 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 79.8 mg | 6% |
| Sodium | 26.6 mg | 1% |
| Salt | 66.5 mg | 1% |
| Fructose | 0.1 g | |
| Water Content | 102.4 g |
Stone and gout risk assessment: ; Moderate purine content (71.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 94.4 mg | 24% |
| Fructose | 0.1 g | |
| Sodium | 26.6 mg | 1% |
| Salt | 66.5 mg | 1% |
| Vitamin C | 10.6 mg | 12% |
| Water Content | 102.4 g |
Stone and gout risk assessment: ; Moderate purine content (71.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 109.1 kcal | 5% |
| Protein | 4.4 g | 9% |
| Total Fat | 0.3 g | 0% |
| Carbohydrates | 24.7 g | 9% |
| Dietary Fiber | 4.4 g | 16% |
| Water | 102.4 g | |
| Sugars | 2.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 26.6 mg | 1% |
This food provides 82 kcal per 100g, contains some protein (3.3g), almost fat-free, low in carbohydrates. Contains moderate dietary fiber (3.3g). High water content (77.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 21 |
| Glycemic Load | 3.9 |
| Fructose | 0.1 g |
| Glucose | 0 g |
| Sucrose | 2.6 g |
| Cholesterol | 0 mg |
| Fiber | 4.4 g |
Glycemic analysis: Low glycemic index (GI=21), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 10.6 mg |
| Vitamin D | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 μg |
| Folate | 34.6 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 79.8 mg |
| Iron | 0.9 mg |
| Magnesium | 30.6 mg |
| Phosphorus | 99.8 mg |
| Potassium | 505.4 mg |
| Sodium | 26.6 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 1.1 μg |
| Iodine | 0 μg |
Mineral analysis: Contains some calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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