Rollmop
SeafoodOxalate
0 mg
LowPurines
219 mg
HighSodium
870 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 rollmops). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 77 mg | 6% |
| Sodium | 870 mg | 38% |
| Salt | 2175 mg | 38% |
| Fructose | 0 g | |
| Water Content | 55.2 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (219.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 219 mg | 55% |
| Fructose | 0 g | |
| Sodium | 870 mg | 38% |
| Salt | 2175 mg | 38% |
| Vitamin C | 0 mg | 0% |
| Water Content | 55.2 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (219.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 215.8 kcal | 11% |
| Protein | 14.2 g | 28% |
| Total Fat | 18 g | 23% |
| Carbohydrates | 0.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 55.2 g | |
| Sugars | 0.3 g | |
| Added Sugars | 0.3 g | 1% |
| Sodium | 870 mg | 38% |
This food provides 216 kcal per 100g, moderate protein content (14.2g), moderate fat content (18.0g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.3 g |
| Cholesterol | 13 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.4 g | 12% |
| Monounsaturated Fat | 11.9 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 13 mg | 4% |
| EPA | 0.9 g | |
| DHA | 0.6 g | |
| Trans Fat | 0.3 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (11.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 2.8 μg |
| Vitamin E | 1.7 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 4.3 μg |
| Folate | 2 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (4.30μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (2.8μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 77 mg |
| Iron | 1.2 mg |
| Magnesium | 8 mg |
| Phosphorus | 89 mg |
| Potassium | 69 mg |
| Sodium | 870 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 59 μg |
| Iodine | 28 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; High in sodium (870.0mg), those with hypertension should limit intake.
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