Egg
EggsOxalate
0 mg
LowPurines
7 mg
LowSodium
142 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 112 g (1 egg, large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 62.7 mg | 5% |
| Sodium | 159 mg | 7% |
| Salt | 397.6 mg | 7% |
| Fructose | 0 g | |
| Water Content | 85.3 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 7.8 mg | 2% |
| Fructose | 0 g | |
| Sodium | 159 mg | 7% |
| Salt | 397.6 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Water Content | 85.3 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 160.2 kcal | 8% |
| Protein | 14.1 g | 28% |
| Total Fat | 10.7 g | 14% |
| Carbohydrates | 0.8 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 85.3 g | |
| Sugars | 0.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 159 mg | 7% |
This food provides 143 kcal per 100g, moderate protein content (12.6g), low in fat (9.5g), almost carbohydrate-free. High water content (76.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0.8 g |
| Sucrose | 0 g |
| Cholesterol | 416.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.5 g | 18% |
| Monounsaturated Fat | 4.1 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 416.6 mg | 139% |
| EPA | 0 g | |
| DHA | 0.1 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.9g), essential fatty acids; High in cholesterol (372.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 179.2 μg |
| Vitamin C | 0 mg |
| Vitamin D | 2.2 μg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 1.7 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1 μg |
| Folate | 52.6 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (2.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 62.7 mg |
| Iron | 2 mg |
| Magnesium | 13.4 mg |
| Phosphorus | 221.8 mg |
| Potassium | 154.6 mg |
| Sodium | 159 mg |
| Zinc | 1.4 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 34.4 μg |
| Iodine | 56 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; Contains some sodium.
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