Seitan (gluten meat)
MeatOxalate
34.1 mg
LowPurines
74 mg
LowSodium
368 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 40.9 mg | 82% |
| Oxalate (Soluble) | 17.4 mg | |
| Calcium | 15.6 mg | 1% |
| Sodium | 441.6 mg | 19% |
| Salt | 1104 mg | 19% |
| Fructose | 0.1 g | |
| Water Content | 79.8 g |
Stone and gout risk assessment: Moderate oxalate content (34.1mg); Moderate purine content (74.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 88.8 mg | 22% |
| Fructose | 0.1 g | |
| Sodium | 441.6 mg | 19% |
| Salt | 1104 mg | 19% |
| Vitamin C | 0.1 mg | 0% |
| Water Content | 79.8 g |
Stone and gout risk assessment: Moderate oxalate content (34.1mg); Moderate purine content (74.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 166.8 kcal | 8% |
| Protein | 26 g | 52% |
| Total Fat | 2.5 g | 3% |
| Carbohydrates | 9.2 g | 3% |
| Dietary Fiber | 0.8 g | 3% |
| Water | 79.8 g | |
| Sugars | 0.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 441.6 mg | 19% |
This food provides 139 kcal per 100g, high in protein (21.6g), an excellent protein source, almost fat-free, low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.4 g |
| Cholesterol | 0 mg |
| Fiber | 0.8 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.8 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.1 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 4.5 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 7.2 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 15.6 mg |
| Iron | 0.4 mg |
| Magnesium | 13.2 mg |
| Phosphorus | 36 mg |
| Potassium | 60 mg |
| Sodium | 441.6 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Iodine | 8 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.
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