Pak choi
VegetablesOxalate
14.8 mg
LowPurines
15 mg
LowSodium
65 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 70 g (1 head). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 10.4 mg | 21% |
| Oxalate (Soluble) | 1.4 mg | |
| Calcium | 73.5 mg | 6% |
| Sodium | 45.5 mg | 2% |
| Salt | 113.8 mg | 2% |
| Fructose | 0.4 g | |
| Water Content | 66.7 g |
Stone and gout risk assessment: Moderate oxalate content (14.8mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 10.5 mg | 3% |
| Fructose | 0.4 g | |
| Sodium | 45.5 mg | 2% |
| Salt | 113.8 mg | 2% |
| Vitamin C | 31.5 mg | 35% |
| Water Content | 66.7 g |
Stone and gout risk assessment: Moderate oxalate content (14.8mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 9.1 kcal | 0% |
| Protein | 1.1 g | 2% |
| Total Fat | 0.1 g | 0% |
| Carbohydrates | 1.5 g | 1% |
| Dietary Fiber | 0.7 g | 3% |
| Water | 66.7 g | |
| Sugars | 0.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 45.5 mg | 2% |
This food provides 13 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (95.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.4 g |
| Glucose | 0.5 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0.7 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 156.1 μg |
| Vitamin C | 31.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 31.9 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 46.2 μg |
Vitamin analysis: Contains moderate vitamin C (45.0mg); No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (223μg RAE), beneficial for vision and skin health; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 73.5 mg |
| Iron | 0.6 mg |
| Magnesium | 13.3 mg |
| Phosphorus | 25.9 mg |
| Potassium | 176.4 mg |
| Sodium | 45.5 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.4 μg |
| Iodine | 2.7 μg |
Mineral analysis: Contains moderate calcium (105.0mg); Low in iron; Contains moderate potassium; Contains some sodium.
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