Chicken liver
MeatOxalate
0 mg
LowPurines
297.6 mg
HighSodium
71 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 liver). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 6.4 mg | 0% |
| Sodium | 56.8 mg | 2% |
| Salt | 142 mg | 2% |
| Fructose | 0 g | |
| Water Content | 61.2 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (297.6mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 238.1 mg | 60% |
| Fructose | 0 g | |
| Sodium | 56.8 mg | 2% |
| Salt | 142 mg | 2% |
| Vitamin C | 14.3 mg | 16% |
| Water Content | 61.2 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (297.6mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 95.2 kcal | 5% |
| Protein | 13.5 g | 27% |
| Total Fat | 3.9 g | 5% |
| Carbohydrates | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 61.2 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 56.8 mg | 2% |
This food provides 119 kcal per 100g, moderate protein content (16.9g), low in fat (4.8g), almost carbohydrate-free. High water content (76.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 276 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.3 g | 6% |
| Monounsaturated Fat | 1 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 276 mg | 92% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; High in cholesterol (345.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 2636.8 μg |
| Vitamin C | 14.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.6 mg |
| Vitamin K | 56 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 1.4 mg |
| Vitamin B3 | 7.8 mg |
| Vitamin B5 | 5 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 13.3 μg |
| Folate | 470.4 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (16.58μg), mainly found in animal products; Rich in vitamin A (3296μg RAE), beneficial for vision and skin health; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 6.4 mg |
| Iron | 7.2 mg |
| Magnesium | 15.2 mg |
| Phosphorus | 237.6 mg |
| Potassium | 184 mg |
| Sodium | 56.8 mg |
| Zinc | 2.1 mg |
| Copper | 0.4 mg |
| Manganese | 0.2 mg |
| Selenium | 43.7 μg |
| Iodine | 1.1 μg |
Mineral analysis: Low in calcium; High in iron (9.0mg), helps prevent iron deficiency anemia; Contains moderate potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android