Ham (cooked)
MeatOxalate
0 mg
LowPurines
97.7 mg
LowSodium
1210 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 5.6 mg | 0% |
| Sodium | 968 mg | 42% |
| Salt | 2420 mg | 42% |
| Fructose | 0 g | |
| Water Content | 57.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (97.7mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 78.2 mg | 20% |
| Fructose | 0 g | |
| Sodium | 968 mg | 42% |
| Salt | 2420 mg | 42% |
| Vitamin C | 18.2 mg | 20% |
| Water Content | 57.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (97.7mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 106.4 kcal | 5% |
| Protein | 14 g | 28% |
| Total Fat | 4.9 g | 6% |
| Carbohydrates | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 57.9 g | |
| Sugars | 0.1 g | |
| Added Sugars | 0.1 g | 0% |
| Sodium | 968 mg | 42% |
This food provides 133 kcal per 100g, moderate protein content (17.4g), low in fat (6.2g), almost carbohydrate-free. High water content (72.4%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 56.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.3 g | 7% |
| Monounsaturated Fat | 2.1 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 56.8 mg | 19% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 1.6 μg |
| Vitamin C | 18.2 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.5 μg |
| Folate | 3.2 μg |
Vitamin analysis: Contains moderate vitamin C (22.7mg); Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.7μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 5.6 mg |
| Iron | 0.9 mg |
| Magnesium | 16 mg |
| Phosphorus | 222.4 mg |
| Potassium | 217.6 mg |
| Sodium | 968 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 13.1 μg |
| Iodine | 5.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (1210.0mg), those with hypertension should limit intake.
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